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6px;font-size:13px;font-weight:600;color:var(--text);outline:none}._hoursLabel_1yye1_375{font-size:12px;color:var(--muted)}._activityChips_1yye1_376{display:flex;gap:6px}._dayNotes_1yye1_377{background:transparent;border:none;border-top:1px solid var(--border);padding:6px 0 0;font-size:12px;color:var(--muted);width:100%;outline:none}._dayNotes_1yye1_377::placeholder{color:var(--dim)}._actChip_1yye1_382{flex:1;padding:7px 4px;border-radius:16px;text-align:center;background:var(--surface-2);border:1px solid var(--border);font-size:12px;font-weight:500;color:var(--muted);transition:all .15s;white-space:nowrap}._actChipActive_1yye1_388{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak);font-weight:600}._fieldHint_1yye1_391{font-size:12px;color:var(--muted);line-height:1.5;margin:0 0 8px}._optGrid_1yye1_392{display:grid;grid-template-columns:1fr 1fr;gap:8px}._optCard_1yye1_393{padding:10px 12px;border-radius:10px;background:var(--surface);border:1px solid 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var(--border)}._back_1exe9_4{width:34px;height:34px;background:var(--surface);border:none;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}._back_1exe9_4 svg{width:17px;height:17px;stroke:var(--text)}._title_1exe9_6{font-size:17px;font-weight:700;color:var(--text);margin:0;flex:1}._badge_1exe9_8{font-size:11px;font-weight:700;padding:4px 10px;border-radius:20px}._green_1exe9_9{background:var(--green-bg);color:var(--green)}._blue_1exe9_10{background:var(--blue-bg);color:var(--blue)}._amber_1exe9_11{background:var(--amber-bg);color:var(--amber)}._red_1exe9_12{background:var(--red-bg);color:var(--red)}._histNav_1exe9_14{display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 16px 0}._histBtn_1exe9_15{background:var(--surface);border:1px solid var(--border);border-radius:8px;width:32px;height:32px;font-size:18px;color:var(--text);cursor:pointer;display:flex;align-items:center;justify-content:center}._histBtn_1exe9_15:disabled{opacity:.25;cursor:default}._histDate_1exe9_17{font-size:13px;font-weight:600;color:var(--text);min-width:130px;text-align:center}._meta_1exe9_19{padding:8px 16px;font-size:11px;color:var(--muted)}._verdict_1exe9_21{margin:10px 16px;background:var(--peak-bg);border:1px solid var(--peak-border);border-radius:var(--r-lg);padding:16px}._verdictLabel_1exe9_22{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--peak);display:block;margin-bottom:6px}._verdictText_1exe9_23{font-size:15px;font-weight:600;color:var(--text);margin:0;line-height:1.4}._statsGrid_1exe9_25{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;padding:0 16px 10px}._stat_1exe9_25{background:var(--surface);border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:2px}._statVal_1exe9_27{font-family:var(--font-display);font-size:28px;font-weight:800;color:var(--text);line-height:1.1}._statUnit_1exe9_28{font-size:14px;font-weight:500;color:var(--muted);font-family:var(--font-sans)}._statLabel_1exe9_29{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}._statSub_1exe9_30{font-size:11px;color:var(--dim)}._subUp_1exe9_31{color:var(--green)!important}._subDown_1exe9_32{color:var(--red)!important}._statGood_1exe9_33 ._statVal_1exe9_27{color:var(--green)}._statWarn_1exe9_34 ._statVal_1exe9_27{color:var(--amber)}._statBad_1exe9_35 ._statVal_1exe9_27{color:var(--red)}._section_1exe9_37{padding:0 16px 10px}._sectionTitle_1exe9_38{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}._highlightRow_1exe9_40{display:flex;gap:10px;align-items:flex-start;background:var(--surface);border-radius:var(--r);padding:10px 12px;margin-bottom:6px}._hlIcon_1exe9_41{width:20px;height:20px;border-radius:50%;background:var(--green-bg);color:var(--green);font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}._hlText_1exe9_42{font-size:13px;color:var(--muted);margin:0;line-height:1.5;flex:1}._hlText_1exe9_42 strong{color:var(--text)}._alertRow_1exe9_45{display:flex;gap:10px;align-items:flex-start;background:var(--amber-bg);border-radius:var(--r);padding:10px 12px;margin-bottom:6px}._alertIcon_1exe9_46{width:20px;height:20px;border-radius:50%;background:var(--amber);color:#0b0d11;font-size:12px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}._alertText_1exe9_47{font-size:13px;color:var(--muted);margin:0;line-height:1.5;flex:1}._narrative_1exe9_49{font-size:13px;color:var(--muted);line-height:1.7;margin:0;background:var(--surface);border-radius:var(--r);padding:14px}._nextWeek_1exe9_51{margin:0 16px 24px;border:1px solid var(--border);border-radius:var(--r-lg);padding:14px}._nextLabel_1exe9_52{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--peak);display:block;margin-bottom:6px}._nextText_1exe9_53{font-size:13px;color:var(--text);margin:0;line-height:1.5}._loadRow_1exe9_56{display:flex;gap:8px}._loadStat_1exe9_57{flex:1;background:var(--surface);border-radius:var(--r);padding:10px 12px;display:flex;flex-direction:column;gap:2px}._loadVal_1exe9_58{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text)}._loadLabel_1exe9_59{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}._loadWarn_1exe9_60 ._loadVal_1exe9_58{color:var(--amber)}._loadBad_1exe9_61 ._loadVal_1exe9_58{color:var(--red)}._zoneWrap_1exe9_64{display:flex;flex-direction:column;gap:8px}._zoneBar_1exe9_65{display:flex;height:10px;border-radius:6px;overflow:hidden;gap:2px}._zoneBar_1exe9_65>div{border-radius:3px;transition:width .3s}._zoneLegend_1exe9_67{display:flex;gap:10px;flex-wrap:wrap}._zoneLegendItem_1exe9_68{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--muted)}._zoneDot_1exe9_69{width:8px;height:8px;border-radius:50%;flex-shrink:0}._sportGrid_1exe9_72{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}._sportCard_1exe9_73{background:var(--surface);border-radius:var(--r);padding:10px 12px;display:flex;flex-direction:column;gap:2px;border:1.5px solid transparent}._sportLabel_1exe9_74{font-size:12px;font-weight:600;color:var(--muted)}._sportCount_1exe9_75{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text)}._sportPct_1exe9_76{font-size:11px;color:var(--muted)}._sportGood_1exe9_77{border-color:var(--green)}._sportGood_1exe9_77 ._sportCount_1exe9_75{color:var(--green)}._sportWarn_1exe9_79{border-color:var(--amber)}._sportWarn_1exe9_79 ._sportCount_1exe9_75{color:var(--amber)}._sportBad_1exe9_81{border-color:var(--red)}._sportBad_1exe9_81 ._sportCount_1exe9_75{color:var(--red)}._events_1exe9_85{display:flex;flex-direction:column;gap:8px}._eventRow_1exe9_86{display:flex;justify-content:space-between;align-items:center;background:var(--surface);border-radius:var(--r);padding:10px 14px;border-left:3px solid var(--border)}._eventUrgent_1exe9_87{border-left-color:var(--peak)}._eventLeft_1exe9_88{display:flex;align-items:center;gap:10px}._eventType_1exe9_89{width:22px;height:22px;border-radius:6px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:900;flex-shrink:0}._typeA_1exe9_90{background:#ffb40026;color:var(--amber)}._typeB_1exe9_91{background:#64b4ff26;color:var(--blue)}._typeC_1exe9_92{background:var(--surface-2);color:var(--muted)}._eventName_1exe9_93{font-size:13px;font-weight:600;color:var(--text);margin:0}._eventDist_1exe9_94{font-size:11px;color:var(--muted);margin:0}._eventRight_1exe9_95{text-align:right;flex-shrink:0}._eventDate_1exe9_96{font-size:12px;font-weight:600;color:var(--text);margin:0}._eventDays_1exe9_97{font-size:11px;color:var(--muted);margin:0}._navSpacer_1exe9_99{height:40px}._center_1exe9_101{display:flex;align-items:center;justify-content:center;height:60dvh}._spinner_1exe9_102{width:30px;height:30px;border:2.5px solid var(--surface-2);border-top-color:var(--peak);border-radius:50%;animation:_spin_1exe9_102 .8s linear infinite}@keyframes _spin_1exe9_102{to{transform:rotate(360deg)}}._nav_8gwqa_1{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;height:calc(60px + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--surface);border-top:.5px solid var(--border);display:flex;align-items:stretch;z-index:100}._item_8gwqa_17{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);transition:color .15s;-webkit-tap-highlight-color:transparent;position:relative}._iconWrap_8gwqa_30{display:flex;align-items:center;justify-content:center}._item_8gwqa_17 svg{width:22px;height:22px;stroke:currentColor}._item_8gwqa_17 span{font-size:10px;font-weight:600;letter-spacing:.03em}._item_8gwqa_17._active_8gwqa_33{color:var(--peak)}._itemCoach_8gwqa_36{color:#c8f04a8c}._itemCoach_8gwqa_36 ._iconWrap_8gwqa_30{width:44px;height:32px;border-radius:16px;background:#c8f04a14;border:1px solid rgba(200,240,74,.15);transition:background .15s,border-color .15s;margin-bottom:1px}._itemCoach_8gwqa_36 svg{width:20px;height:20px}._itemCoach_8gwqa_36._active_8gwqa_33 ._iconWrap_8gwqa_30{background:#c8f04a2e;border-color:#c8f04a66}._itemCoach_8gwqa_36._active_8gwqa_33{color:var(--peak)}._app_17nmo_1{min-height:100dvh;background:var(--bg);display:flex;flex-direction:column}:root{--bg: #0B0D11;--surface: #16191F;--surface-2: #1E2230;--surface-3: #252B3A;--border: rgba(255,255,255,.07);--text: #E4E8F0;--muted: #6B7280;--dim: #3A3F4B;--peak: #C8F04A;--peak-bg: rgba(200,240,74,.1);--peak-border: rgba(200,240,74,.25);--peak-dim: rgba(200,240,74,.06);--green: #34D399;--green-bg: rgba(52,211,153,.12);--amber: #F59E0B;--amber-bg: rgba(245,158,11,.12);--red: #EF4444;--red-bg: rgba(239,68,68,.12);--blue: #60A5FA;--blue-bg: rgba(96,165,250,.12);--hrv-high: #34D399;--hrv-mid: #F59E0B;--hrv-low: #EF4444;--swim: #60A5FA;--bike: #F59E0B;--run: #EF4444;--strength: #A78BFA;--font-display: "Barlow Condensed", system-ui, sans-serif;--font-sans: "Inter", system-ui, -apple-system, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--r: 12px;--r-lg: 16px;--r-xl: 20px;--gap: 16px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none}#root{height:100%;display:flex;flex-direction:column;max-width:430px;margin:0 auto;position:relative}.display{font-family:var(--font-display);font-weight:800;letter-spacing:.02em;line-height:1}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}button{cursor:pointer;border:none;background:none;font:inherit;color:inherit;-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}input,textarea,select{font:inherit}button:active{opacity:.85}button:active:not(:disabled){transform:scale(.97)}button[disabled]:active{transform:none;opacity:.6}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--surface-3);border-radius:2px}@keyframes shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--surface-2) 50%,var(--surface) 75%);background-size:800px 100%;animation:shimmer 1.6s infinite linear;border-radius:var(--r)}.badge{display:inline-flex;align-items:center;font-size:11px;font-weight:600;padding:3px 8px;border-radius:20px;line-height:1}.badge-green{background:var(--green-bg);color:var(--green)}.badge-amber{background:var(--amber-bg);color:var(--amber)}.badge-red{background:var(--red-bg);color:var(--red)}.badge-blue{background:var(--blue-bg);color:var(--blue)}.badge-peak{background:var(--peak-bg);color:var(--peak)}.card{background:var(--surface);border-radius:var(--r-lg);padding:14px}.section-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}