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._stepDot_1n4sn_58{color:#34c759}._stepLabel_1n4sn_69{font-size:14px;color:var(--text);line-height:1.4}._hint_1n4sn_75{font-size:13px;color:var(--muted);text-align:center;margin:0;line-height:1.6;max-width:280px}._sub_1n4sn_84{font-size:14px;color:var(--muted);text-align:center;margin:0;line-height:1.5;max-width:300px}._card_1n4sn_93{background:var(--surface);border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:20px;width:100%;max-width:340px;text-align:left}._cardText_1n4sn_103{font-size:14px;color:var(--muted);line-height:1.6;margin:0 0 14px}._cardText_1n4sn_103 strong{color:var(--text)}._list_1n4sn_114{margin:0 0 14px;padding-left:18px;font-size:13px;color:var(--muted);line-height:1.8}._cardHint_1n4sn_122{font-size:12px;color:var(--muted);opacity:.7;margin:0;line-height:1.5}._btnPrimary_1n4sn_130{padding:16px 40px;background:var(--peak);border:none;border-radius:14px;color:#fff;font-size:16px;font-weight:700;cursor:pointer;width:100%;max-width:320px}._btn_1n4sn_130{padding:14px 32px;background:var(--surface);border:1px solid rgba(255,255,255,.1);border-radius:14px;color:var(--text);font-size:15px;font-weight:600;cursor:pointer}._page_dp653_1{display:flex;flex-direction:column;min-height:100dvh;background:var(--bg);padding-bottom:80px}._pullBar_dp653_4{display:flex;align-items:center;justify-content:center;overflow:hidden;transition:height .22s ease;background:var(--bg)}._pullBar_dp653_4 svg{width:20px;height:20px;stroke:var(--muted)}._pullArrow_dp653_6{transition:opacity .1s}._pullSpinner_dp653_7{animation:_spin_dp653_1 .75s linear infinite}@keyframes _spin_dp653_1{to{transform:rotate(360deg)}}._header_dp653_11{display:flex;justify-content:space-between;align-items:flex-start;padding:calc(var(--safe-top) + 44px) 16px 10px;border-bottom:.5px solid var(--border)}._dateNav_dp653_12{display:flex;align-items:center;gap:4px;margin-bottom:2px}._date_dp653_12{font-size:11px;color:var(--muted);letter-spacing:.03em;text-transform:capitalize}._navArrow_dp653_14{background:none;border:none;padding:0 4px;font-size:18px;color:var(--muted);line-height:1;cursor:pointer}._navArrow_dp653_14:disabled{opacity:.25;cursor:default}._backToday_dp653_16{background:none;border:none;padding:0;font-size:10px;font-weight:600;color:var(--peak);letter-spacing:.03em;cursor:pointer;margin-top:2px}._name_dp653_17{font-family:var(--font-display);font-size:40px;font-weight:800;color:var(--text);line-height:1;letter-spacing:.3px}._weekLabel_dp653_18{font-size:11px;color:var(--muted);margin-top:3px}._nameSkel_dp653_19{height:40px;width:160px;border-radius:8px}._refresh_dp653_20{width:32px;height:32px;border-radius:50%;background:var(--surface);display:flex;align-items:center;justify-content:center;margin-top:6px}._refresh_dp653_20 svg{width:14px;height:14px;stroke:var(--muted)}._feed_dp653_23{display:flex;flex-direction:column;gap:10px;padding:12px 14px 0}._skelRow_dp653_24{height:48px;border-radius:10px}._sectionCard_dp653_27{background:var(--surface);border-radius:18px;border:1px solid var(--border);overflow:hidden}._sectionHdr_dp653_28{display:flex;justify-content:space-between;align-items:center;padding:10px 14px 8px;border-bottom:.5px solid var(--border)}._sectionLbl_dp653_29{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}._goalPill_dp653_30{font-size:10px;font-weight:600;color:var(--peak);background:var(--peak-bg);padding:2px 8px;border-radius:10px}._restDay_dp653_31{font-size:13px;color:var(--muted);padding:14px;margin:0}._noPlan_dp653_32{font-size:12px;color:var(--dim);padding:8px 14px;margin:0;font-style:italic}._planRow_dp653_35{border-top:.5px solid var(--border)}._planRow_dp653_35:first-of-type{border-top:none}._planRowHead_dp653_37{display:flex;align-items:center;gap:10px;padding:10px 14px;width:100%;background:none;border:none;cursor:pointer;text-align:left}._planIcon_dp653_38{width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}._planInfo_dp653_39{flex:1;min-width:0}._planTitle_dp653_40{font-size:13px;font-weight:600;color:var(--text);margin:0;line-height:1.2}._planSub_dp653_41{font-size:11px;color:var(--muted);margin:2px 0 0;line-height:1.4}._planStats_dp653_42{font-size:10px;color:var(--dim);margin:2px 0 0}._planChevron_dp653_43{width:16px;height:16px;stroke:var(--dim);flex-shrink:0;transition:transform .2s}._planChevronOpen_dp653_44{transform:rotate(180deg)}._planDetail_dp653_45{padding:10px 14px 12px;border-top:.5px solid var(--border)}._planChatBtn_dp653_46{font-size:11px;color:var(--peak);font-weight:600;background:none;border:none;cursor:pointer;padding:4px 0 0;display:block}._sdRow_dp653_47{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}._sdLabel_dp653_48{font-size:11px;color:var(--muted)}._sdVal_dp653_49{font-size:12px;font-weight:600;color:var(--text)}._sdBadge_dp653_50{padding:2px 8px;border-radius:8px;font-size:10px;font-weight:700}._int_easy_dp653_51{background:var(--green-bg);color:var(--green)}._int_moderate_dp653_52{background:var(--amber-bg);color:var(--amber)}._int_hard_dp653_53{background:var(--red-bg);color:var(--red)}._int_race_dp653_54{background:#a78bfa1f;color:#a78bfa}._sdDetail_dp653_55{font-size:12px;color:var(--text);line-height:1.7;margin:8px 0 0;white-space:pre-wrap}._sport_blue_dp653_58{background:var(--blue-bg)}._sport_amber_dp653_59{background:var(--amber-bg)}._sport_red_dp653_60{background:var(--red-bg)}._sport_green_dp653_61{background:var(--green-bg)}._sport_purple_dp653_62{background:#a78bfa1f}._sport_muted_dp653_63{background:var(--surface-2)}._recoveryCard_dp653_66{background:var(--surface);border-radius:14px;border:1px solid var(--border);padding:12px 14px}._stateGrid_dp653_67{display:flex;flex-wrap:wrap;gap:8px}._statePill_dp653_68{display:flex;align-items:center;gap:6px;padding:6px 12px;border-radius:20px;background:#ffffff0d}._tone_ok_dp653_69 ._pillLabel_dp653_69{color:var(--green)}._tone_warn_dp653_70 ._pillLabel_dp653_69{color:var(--amber)}._tone_bad_dp653_71 ._pillLabel_dp653_69{color:var(--red)}._pillIcon_dp653_72{font-size:14px}._pillLabel_dp653_69{font-size:13px;font-weight:600;color:var(--text)}._recDate_dp653_74{font-size:10px;color:var(--dim);margin:8px 0 0;padding-top:8px;border-top:.5px solid var(--border)}._ok_dp653_75{color:var(--green)!important}._warn_dp653_75{color:var(--amber)!important}._bad_dp653_75{color:var(--red)!important}._coachCard_dp653_78{background:var(--surface);border-radius:18px;overflow:hidden;border:1px solid var(--border)}._coachTop_dp653_79{display:flex;align-items:center;gap:8px;padding:11px 14px 10px;width:100%;background:none;border-bottom:.5px solid var(--border);cursor:pointer;text-align:left}._coachAv_dp653_80{width:28px;height:28px;border-radius:50%;background:var(--peak-bg);border:1.5px solid var(--peak-border);display:flex;align-items:center;justify-content:center;flex-shrink:0}._coachAv_dp653_80 svg{width:14px;height:14px;stroke:var(--peak)}._coachMeta_dp653_82{flex:1}._coachName_dp653_83{font-size:12px;font-weight:600;color:var(--peak);line-height:1.2}._coachTime_dp653_84{font-size:10px;color:var(--muted)}._coachChevron_dp653_85{font-size:18px;color:var(--dim)}._coachChevronSvg_dp653_86{width:16px;height:16px;stroke:var(--dim);flex-shrink:0;transition:transform .2s}._coachChevronOpen_dp653_87{transform:rotate(180deg)}._coachActions_dp653_88{padding:6px 14px 12px;display:flex;flex-direction:column;gap:8px}._coachInsight_dp653_89{font-size:12px;color:var(--muted);line-height:1.5;margin:0;font-style:italic}._coachChatBtn_dp653_90{align-self:stretch;font-size:13px;font-weight:600;color:#fff;background:var(--peak);border:none;border-radius:10px;cursor:pointer;padding:10px 16px;text-align:center}._coachMsg_dp653_91{font-size:13px;color:var(--text);line-height:1.6;padding:11px 14px 12px}._coachSkel_dp653_92{height:52px;margin:12px 14px;border-radius:8px}._tone_recovery_dp653_93{color:var(--muted)!important}._tone_cautious_dp653_94{color:var(--amber)!important}._tone_motivating_dp653_95,._tone_normal_dp653_96{color:var(--text)!important}._daySessionRow_dp653_100{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 14px;border-top:.5px solid var(--border)}._daySessionTappable_dp653_104{cursor:pointer}._daySessionNotDone_dp653_105{opacity:.5}._dsIcon_dp653_106{width:32px;height:32px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}._dsInfo_dp653_107{flex:1;min-width:0}._dsTitle_dp653_108{font-size:13px;font-weight:600;color:var(--text);display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._dsMeta_dp653_109{font-size:11px;color:var(--muted)}._dsRight_dp653_110{display:flex;align-items:center;gap:6px;flex-shrink:0}._dsChevron_dp653_111{font-size:9px;color:var(--dim)}._dsDetail_dp653_112{width:100%;padding:10px 4px 4px;border-top:.5px solid var(--border);margin-top:4px}._dsDetailLine_dp653_113{font-size:12px;color:var(--muted);line-height:1.6;margin:0 0 2px;white-space:pre-wrap}._dsDetailHead_dp653_114{font-size:11px;font-weight:700;color:var(--text);text-transform:uppercase;letter-spacing:.04em;margin:8px 0 2px}._compBadge_dp653_115{font-size:10px;font-weight:700;padding:3px 8px;border-radius:10px;white-space:nowrap;flex-shrink:0}._compGreen_dp653_116{background:var(--green-bg);color:var(--green)}._compAmber_dp653_117{background:var(--amber-bg);color:var(--amber)}._compRed_dp653_118{background:var(--red-bg);color:var(--red)}._compOrange_dp653_119{background:#fb923c1f;color:#fb923c}._compBlue_dp653_120{background:#60a5fa1f;color:#60a5fa}._compGray_dp653_121{background:#ffffff0f;color:var(--muted)}._dsFeedback_dp653_124{margin-top:12px;padding-top:12px;border-top:.5px solid var(--border)}._dsFeedbackLbl_dp653_125{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 8px}._dsFeelingRow_dp653_126{display:flex;gap:8px}._dsFeelingBtn_dp653_127{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;border-radius:10px;border:1.5px solid var(--border);background:transparent;cursor:pointer;font-size:18px}._dsFeelingBtn_dp653_127 span:last-child{font-size:10px;font-weight:600;color:var(--muted)}._dsFeelingActive_dp653_129{border-color:var(--peak);background:var(--peak-bg)}._dsFeelingActive_dp653_129 span:last-child{color:var(--peak)}._dsFeedbackSaved_dp653_131{font-size:11px;color:var(--green);margin:6px 0 0}._dsCoachBtn_dp653_132{margin-top:10px;width:100%;padding:10px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2,rgba(255,255,255,.06));font-size:13px;font-weight:600;color:var(--text);cursor:pointer}._yesterdayCard_dp653_134{background:var(--surface);border-radius:14px;border:1px solid var(--border);padding:10px 14px}._yesterdayLbl_dp653_135{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);margin:0 0 8px}._yesterdayRow_dp653_136{display:flex;align-items:center;gap:8px;padding:3px 0}._ydayIcon_dp653_137{font-size:15px}._ydayText_dp653_138{font-size:12px;color:var(--muted);flex:1}._ydayFeeling_dp653_139{font-size:14px}._actCard_dp653_142{background:var(--surface);border-radius:14px;overflow:hidden;border:1px solid var(--border)}._actTop_dp653_143{display:flex;align-items:center;gap:10px;padding:11px 14px;border-bottom:.5px solid var(--border);cursor:pointer}._actIcon_dp653_144{width:32px;height:32px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}._actInfo_dp653_145{flex:1}._actTitle_dp653_146{font-size:13px;font-weight:600;color:var(--text);line-height:1.2;margin:0}._actTime_dp653_147{font-size:10px;color:var(--muted);margin:1px 0 0}._verdict_dp653_148{font-size:10px;font-weight:700;padding:3px 8px;border-radius:20px;flex-shrink:0}._verdictperfect_dp653_149,._verdictgood_dp653_150{background:var(--green-bg);color:var(--green)}._verdictwarning_dp653_151{background:var(--amber-bg);color:var(--amber)}._verdictbad_dp653_152{background:var(--red-bg);color:var(--red)}._actInsight_dp653_153{font-size:12px;color:var(--muted);line-height:1.5;padding:10px 14px 0;cursor:pointer;margin:0}._actDetail_dp653_154{padding:10px 14px 12px;display:flex;flex-direction:column;gap:10px}._statsRow_dp653_156{display:flex;gap:12px;padding-bottom:10px;border-bottom:.5px solid var(--border)}._stat_dp653_67{flex:1;display:flex;flex-direction:column;gap:2px}._statK_dp653_158{font-size:9px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}._statV_dp653_159{font-family:var(--font-display);font-size:20px;font-weight:800;color:var(--text);line-height:1}._statU_dp653_160{font-size:9px;color:var(--muted);font-family:var(--font-sans)}._barCol_dp653_162{display:flex;flex-direction:column;gap:4px}._barK_dp653_163{font-size:9px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}._zoneBar_dp653_164{display:flex;height:6px;border-radius:3px;overflow:hidden;gap:1px}._z12_dp653_165{background:var(--green)}._z3_dp653_165{background:var(--amber)}._z45_dp653_165{background:var(--blue)}._zoneSub_dp653_166{display:flex;gap:6px}._zoneSub_dp653_166 span{font-size:9px;color:var(--muted);display:flex;align-items:center;gap:2px}._dotGreen_dp653_168{width:5px;height:5px;border-radius:50%;background:var(--green);display:inline-block}._dotAmber_dp653_169{width:5px;height:5px;border-radius:50%;background:var(--amber);display:inline-block}._dotBlue_dp653_170{width:5px;height:5px;border-radius:50%;background:var(--blue);display:inline-block}._loadTrack_dp653_171{position:relative;height:6px;background:var(--surface-2);border-radius:3px}._loadFill_dp653_172{position:absolute;left:0;top:0;height:100%;border-radius:3px;background:var(--amber)}._loadDot_dp653_173{position:absolute;top:50%;transform:translate(-50%,-50%);width:12px;height:12px;border-radius:50%;background:var(--text);border:2px solid var(--surface)}._loadSub_dp653_174{font-size:9px;color:var(--dim)}._actConsequence_dp653_176{display:flex;gap:8px;align-items:flex-start;background:var(--peak-bg);border-radius:8px;padding:7px 10px}._actConsequence_dp653_176 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transparent;text-align:left}._goalTypeBtn_omv7e_138._goalTypeActive_omv7e_144{border-color:var(--peak);background:var(--peak-bg)}._goalTypeLetter_omv7e_145{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:#0b0d11;flex-shrink:0}._goalLetterA_omv7e_150{background:var(--peak)}._goalLetterB_omv7e_151{background:#60b3f0}._goalLetterC_omv7e_152{background:var(--muted)}._goalLetterD_omv7e_153{background:var(--dim)}._goalTypeDesc_omv7e_154{font-size:12px;color:var(--muted)}._listCard_omv7e_157{background:var(--surface);border-radius:var(--r);border:1px solid var(--border);overflow:hidden}._listRow_omv7e_158{display:flex;align-items:center;padding:13px 16px;gap:12px;min-height:48px}._listLabel_omv7e_159{font-size:15px;color:var(--text)}._listInput_omv7e_160{flex:1;background:transparent;border:none;outline:none;font-size:15px;color:var(--text);text-align:right;font-family:inherit}._listInput_omv7e_160::placeholder{color:var(--dim)}._listDivider_omv7e_166{height:.5px;background:var(--border);margin:0 16px}._listUnit_omv7e_167{display:flex;align-items:center;gap:5px;margin-left:auto}._unitSuffix_omv7e_168{font-size:12px;color:var(--dim);white-space:nowrap}._garminValue_omv7e_169{display:flex;align-items:center;gap:6px;margin-left:auto;font-size:14px;color:var(--muted)}._garminTag_omv7e_170{font-size:10px;font-weight:600;color:var(--dim);background:var(--surface-2);border:1px solid var(--border);border-radius:4px;padding:1px 5px}._garminCard_omv7e_173{background:var(--surface);border-radius:var(--r);border:1px solid var(--border);padding:14px}._garminGrid_omv7e_177{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 8px}._gStat_omv7e_180{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 4px}._gVal_omv7e_184{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:700;color:var(--text);line-height:1}._gLabel_omv7e_185{font-size:10px;font-weight:600;color:var(--muted);text-align:center;text-transform:uppercase;letter-spacing:.04em}._gSub_omv7e_186{font-size:10px;color:var(--dim);text-align:center}._fieldBlock_omv7e_189{display:flex;flex-direction:column;gap:6px}._fieldLabel_omv7e_190{font-size:12px;color:var(--muted);margin:0 4px}._chipRow_omv7e_193{display:flex;flex-wrap:wrap;gap:8px}._chip_omv7e_193{padding:7px 14px;border-radius:20px;background:var(--surface);border:1px solid var(--border);font-size:13px;font-weight:500;color:var(--muted);transition:all .15s}._chipActive_omv7e_200{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak);font-weight:600}._textarea_omv7e_206{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:12px 14px;font-size:13px;color:var(--text);font-family:inherit;resize:none;outline:none;line-height:1.6;width:100%;box-sizing:border-box}._textarea_omv7e_206:focus{border-color:var(--peak-border)}._textarea_omv7e_206::placeholder{color:var(--dim)}._weekCard_omv7e_215{background:var(--surface);border-radius:var(--r);border:1px solid var(--border);padding:14px}._dayPicker_omv7e_219{display:flex;gap:6px;justify-content:space-between}._dayBtn_omv7e_220{flex:1;height:38px;border-radius:8px;background:var(--surface-2);border:1px solid transparent;font-size:13px;font-weight:600;color:var(--muted);transition:all .15s}._dayActive_omv7e_226{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak)}._dayCard_omv7e_229{background:var(--surface);border-radius:var(--r);border:1px solid var(--border);padding:12px 14px;display:flex;flex-direction:column;gap:8px}._dayCardHeader_omv7e_233{display:flex;justify-content:space-between;align-items:center}._dayCardTitle_omv7e_234{font-size:12px;font-weight:700;color:var(--muted);margin:0;text-transform:uppercase;letter-spacing:.06em}._sessSelector_omv7e_235{display:flex;gap:4px}._sessBtn_omv7e_236{padding:3px 8px;border-radius:8px;font-size:11px;font-weight:600;background:var(--surface-2);border:1px solid transparent;color:var(--dim);cursor:pointer;transition:all .15s}._sessBtnActive_omv7e_241{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak)}._activityChips_omv7e_242{display:flex;flex-wrap:wrap;gap:6px}._dayNotes_omv7e_243{background:transparent;border:none;border-top:1px solid var(--border);padding:6px 0 0;font-size:12px;color:var(--muted);width:100%;outline:none}._dayNotes_omv7e_243::placeholder{color:var(--dim)}._actChip_omv7e_248{padding:6px 14px;border-radius:16px;background:var(--surface-2);border:1px solid var(--border);font-size:13px;font-weight:500;color:var(--muted);transition:all .15s}._actChipActive_omv7e_254{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak);font-weight:600}._optGrid_omv7e_257{display:grid;grid-template-columns:1fr 1fr;gap:8px}._optCard_omv7e_258{padding:10px 12px;border-radius:10px;background:var(--surface);border:1px solid var(--border);text-align:left;display:flex;flex-direction:column;gap:3px;transition:all .15s}._optCardActive_omv7e_264{background:var(--peak-bg);border-color:var(--peak-border)}._optCardLabel_omv7e_265{font-size:13px;font-weight:600;color:var(--text);margin:0}._optCardActive_omv7e_264 ._optCardLabel_omv7e_265{color:var(--peak)}._optCardDesc_omv7e_267{font-size:11px;color:var(--muted);margin:0;line-height:1.35}._noInjuries_omv7e_270{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);padding:4px}._noInjDot_omv7e_274{width:8px;height:8px;border-radius:50%;background:var(--green);flex-shrink:0}._injCard_omv7e_275{display:flex;align-items:flex-start;justify-content:space-between;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:12px 14px;gap:12px}._injLeft_omv7e_280{display:flex;flex-direction:column;gap:2px}._injPart_omv7e_281{font-size:14px;font-weight:600;color:var(--text);margin:0}._injNotes_omv7e_282{font-size:12px;color:var(--muted);margin:0}._injDate_omv7e_283{font-size:11px;color:var(--dim);margin:0}._injEditBtn_omv7e_284{font-size:12px;color:var(--muted);padding:4px 10px;border-radius:6px;background:var(--surface-2);border:1px solid var(--border);flex-shrink:0}._injEditForm_omv7e_285{display:flex;flex-direction:column;gap:8px;width:100%}._injForm_omv7e_286{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:10px}._deleteBtn_omv7e_287{padding:10px;border-radius:8px;background:transparent;border:1px solid #EF5B5B;font-size:13px;color:#ef5b5b}._history_omv7e_288{font-size:12px;color:var(--muted);padding:4px}._history_omv7e_288 summary{cursor:pointer;padding:4px 0}._historyRow_omv7e_290{display:flex;justify-content:space-between;padding:4px 0;border-top:.5px solid var(--border)}._addBtn_omv7e_292{font-size:13px;color:var(--peak);font-weight:600;padding:10px 0;text-align:left}._input_omv7e_298{width:100%;padding:10px 12px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);font-size:14px;color:var(--text);font-family:inherit;outline:none;box-sizing:border-box}._input_omv7e_298:focus{border-color:var(--peak-border)}._input_omv7e_298::placeholder{color:var(--dim)}._select_omv7e_306{flex:1;padding:10px 12px;border-radius:8px;background:var(--surface-2);border:1px solid var(--border);font-size:14px;color:var(--text);font-family:inherit;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}._twoCol_omv7e_312{display:flex;gap:8px}._twoCol_omv7e_312 ._input_omv7e_298{flex:1}._rowBtns_omv7e_314{display:flex;gap:8px}._cancelBtn_omv7e_315{flex:1;padding:10px;border-radius:8px;background:var(--surface-2);font-size:14px;color:var(--muted)}._primaryBtn_omv7e_316{flex:1;padding:10px;border-radius:8px;background:var(--peak);font-size:14px;color:#0b0d11;font-weight:700}._settingsCard_omv7e_321{background:var(--surface);border-radius:var(--r);border:1px solid var(--border);overflow:hidden}._settingRow_omv7e_326{display:flex;align-items:center;gap:10px;padding:13px 16px;min-height:48px;width:100%;text-align:left;border:none;background:transparent}._settingRow_omv7e_326:active{background:var(--surface-2)}._settingLeft_omv7e_333{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}._settingLabel_omv7e_334{font-size:15px;color:var(--text);line-height:1.2}._settingDesc_omv7e_335{font-size:11px;color:var(--dim)}._settingValue_omv7e_336{font-size:14px;color:var(--muted);margin-left:auto;white-space:nowrap}._settingChev_omv7e_337{font-size:16px;color:var(--dim);transition:transform .2s;flex-shrink:0}._chevOpen_omv7e_338{transform:rotate(90deg)}._settingDivider_omv7e_339{height:.5px;background:var(--border);margin:0 16px}._settingPanel_omv7e_342{padding:12px 16px 14px;border-top:.5px solid var(--border);background:var(--surface-2)}._settingChips_omv7e_349{display:flex;flex-wrap:wrap;gap:6px}._sChip_omv7e_350{padding:6px 14px;border-radius:16px;background:var(--surface);border:1px solid var(--border);font-size:13px;color:var(--muted);display:flex;flex-direction:column;align-items:center;text-align:center;gap:1px;transition:all .15s}._sChipActive_omv7e_357{background:var(--peak-bg);border-color:var(--peak-border);color:var(--peak)}._sChipLabel_omv7e_358{font-size:13px;font-weight:600;color:inherit}._sChipDesc_omv7e_359{font-size:10px;color:var(--muted);white-space:nowrap}._sChipActive_omv7e_357 ._sChipDesc_omv7e_359{color:var(--peak);opacity:.75}._deviceInfo_omv7e_363{display:flex;align-items:center;gap:6px;margin-left:auto}._syncDot_omv7e_364{width:8px;height:8px;border-radius:50%;flex-shrink:0}._syncOk_omv7e_365{background:var(--green)}._syncWarn_omv7e_366{background:#f0a060}._timeInput_omv7e_369{background:transparent;border:none;outline:none;font-size:16px;font-weight:600;color:var(--peak);font-family:inherit;text-align:right;cursor:pointer;margin-left:auto}._timeInput_omv7e_369::-webkit-calendar-picker-indicator{filter:invert(1);opacity:.5}._weeklyPicker_omv7e_378{display:flex;flex-direction:column;gap:12px}._toggle_omv7e_381{width:44px;height:26px;border-radius:13px;background:var(--dim);position:relative;margin-left:auto;transition:background .2s;flex-shrink:0}._toggle_omv7e_381:after{content:"";position:absolute;width:20px;height:20px;border-radius:50%;background:#fff;top:3px;left:3px;transition:transform .2s}._toggleOn_omv7e_390{background:var(--peak)}._toggleOn_omv7e_390:after{transform:translate(18px)}._dangerRow_omv7e_394 ._settingLabel_omv7e_334,._dangerRow_omv7e_394 span{color:#ef5b5b}._page_tw6v6_1{display:flex;flex-direction:column;min-height:100dvh;background:var(--bg)}._header_tw6v6_3{display:flex;align-items:center;gap:10px;padding:calc(var(--safe-top) + 44px) 16px 12px;border-bottom:.5px solid var(--border)}._back_tw6v6_4{width:32px;height:32px;border-radius:50%;background:var(--surface);display:flex;align-items:center;justify-content:center;border:none;cursor:pointer;flex-shrink:0}._back_tw6v6_4 svg{width:16px;height:16px;stroke:var(--text)}._title_tw6v6_6{font-family:var(--font-display);font-size:22px;font-weight:800;color:var(--text)}._feed_tw6v6_8{display:flex;flex-direction:column;gap:10px;padding:14px}._card_tw6v6_10{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px;text-align:left;cursor:pointer;width:100%}._card_tw6v6_10:active{opacity:.7}._cardEmpty_tw6v6_12{opacity:.45;cursor:default}._cardIcon_tw6v6_13{font-size:28px;flex-shrink:0}._cardBody_tw6v6_14{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}._cardTitle_tw6v6_15{font-size:15px;font-weight:700;color:var(--text)}._cardDesc_tw6v6_16{font-size:12px;color:var(--muted);line-height:1.4}._cardMeta_tw6v6_17{font-size:11px;color:var(--dim);margin-top:2px}._cardCount_tw6v6_18{color:var(--peak);font-weight:600}._arrow_tw6v6_19{width:16px;height:16px;stroke:var(--muted);flex-shrink:0}._genBtn_tw6v6_20{padding:6px 14px;border-radius:20px;background:var(--peak);color:#0b0d11;font-size:12px;font-weight:700;border:none;cursor:pointer;flex-shrink:0}._genBtn_tw6v6_20:disabled{opacity:.5}._page_1wspu_1{min-height:100dvh;padding-bottom:40px;overflow-y:auto;background:var(--bg)}._header_1wspu_3{display:flex;align-items:center;gap:12px;padding:calc(var(--safe-top) + 48px) 16px 14px;position:sticky;top:0;background:var(--bg);z-index:10;border-bottom:.5px solid var(--border)}._back_1wspu_4{width:34px;height:34px;background:var(--surface);border:none;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}._back_1wspu_4 svg{width:17px;height:17px;stroke:var(--text)}._title_1wspu_6{font-size:17px;font-weight:700;color:var(--text);margin:0;flex:1}._badge_1wspu_8{font-size:11px;font-weight:700;padding:4px 10px;border-radius:20px}._red_1wspu_9{background:var(--red-bg);color:var(--red)}._amber_1wspu_10{background:var(--amber-bg);color:var(--amber)}._green_1wspu_11{background:var(--green-bg);color:var(--green)}._blue_1wspu_12{background:var(--blue-bg);color:var(--blue)}._meta_1wspu_14{padding:8px 16px;font-size:11px;color:var(--muted)}._histNav_1wspu_15{display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 16px 0}._histBtn_1wspu_16{background:var(--surface);border:1px solid var(--border);border-radius:8px;width:32px;height:32px;font-size:18px;color:var(--text);cursor:pointer;display:flex;align-items:center;justify-content:center}._histBtn_1wspu_16:disabled{opacity:.25;cursor:default}._histDate_1wspu_18{font-size:13px;font-weight:600;color:var(--text);min-width:120px;text-align:center}._verdict_1wspu_20{margin:0 16px 10px;background:var(--peak-bg);border:1px solid var(--peak-border);border-radius:var(--r-lg);padding:16px}._verdictLabel_1wspu_21{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--peak);display:block;margin-bottom:6px}._verdictText_1wspu_22{font-size:15px;font-weight:600;color:var(--text);margin:0;line-height:1.4}._metricsGrid_1wspu_24{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;padding:0 16px 10px}._mCard_1wspu_25{background:var(--surface);border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:3px}._mPeak_1wspu_26{border:1px solid var(--peak-border)}._mLabel_1wspu_27{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}._mVal_1wspu_28{font-family:var(--font-display);font-size:26px;font-weight:800;color:var(--text);line-height:1.1}._mPeak_1wspu_26 ._mVal_1wspu_28{color:var(--peak)}._mUnit_1wspu_30{font-size:12px;font-weight:500;color:var(--muted);font-family:var(--font-sans)}._mSub_1wspu_31{font-size:10px;color:var(--muted)}._zonesCard_1wspu_33{margin:0 16px 10px;background:var(--surface);border-radius:var(--r-lg);padding:14px}._zonesTop_1wspu_34{display:flex;justify-content:space-between;font-size:12px;font-weight:600;color:var(--text);margin-bottom:8px}._zoneOk_1wspu_35{color:var(--green)}._zoneWarn_1wspu_36{color:var(--amber)}._zoneBar_1wspu_37{display:flex;height:24px;border-radius:6px;overflow:hidden;gap:2px}._z12_1wspu_38{background:var(--green);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#0b0d11}._z3_1wspu_39{background:var(--amber);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#0b0d11}._z45_1wspu_40{background:var(--blue);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#0b0d11}._zoneLeg_1wspu_41{display:flex;gap:10px;margin-top:6px}._zoneLeg_1wspu_41 span{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:4px}._dot_1wspu_43{width:7px;height:7px;border-radius:50%;display:inline-block}._section_1wspu_45{padding:0 16px 10px}._sectionTitle_1wspu_46{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}._alertRow_1wspu_48{display:flex;gap:8px;padding:10px 12px;background:var(--amber-bg);border-radius:var(--r);margin-bottom:7px}._alertRow_1wspu_48 p{font-size:12px;color:var(--muted);margin:0;line-height:1.5}._alertRow_1wspu_48 p strong{color:var(--text)}._actionRow_1wspu_52{display:flex;gap:12px;align-items:flex-start;padding:10px 12px;background:var(--surface);border-radius:var(--r);margin-bottom:7px}._actionNum_1wspu_53{width:22px;height:22px;background:var(--peak);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:#0b0d11;flex-shrink:0;margin-top:1px}._actionRow_1wspu_52 p{font-size:12px;color:var(--muted);margin:0;line-height:1.5}._actionRow_1wspu_52 p strong{color:var(--text)}._discRow_1wspu_57{display:flex;align-items:center;gap:12px;padding:10px 12px;background:var(--surface);border-radius:var(--r);margin-bottom:7px;font-size:18px}._discInfo_1wspu_58{flex:1;display:flex;flex-direction:column;gap:2px}._discName_1wspu_59{font-size:13px;font-weight:600;color:var(--text)}._discMeta_1wspu_60{font-size:11px;color:var(--muted)}._restricted_1wspu_61{color:var(--amber);font-weight:400}._zoneOkBadge_1wspu_62{font-size:16px;font-weight:700}._ok_1wspu_63{color:var(--green)}._ko_1wspu_63{color:var(--red)}._na_1wspu_63{color:var(--muted)}._toggleBtn_1wspu_65{width:100%;padding:12px;background:var(--surface);border:none;border-radius:var(--r);color:var(--peak);font-size:13px;font-weight:600;cursor:pointer;margin-bottom:10px}._narrative_1wspu_67{display:flex;flex-direction:column;gap:4px}._h2_1wspu_68{font-size:15px;font-weight:700;color:var(--text);margin:14px 0 6px}._h3_1wspu_69{font-size:13px;font-weight:700;color:var(--text);margin:10px 0 4px}._p_1wspu_1{font-size:13px;color:var(--muted);line-height:1.6;margin:0}._p_1wspu_1 strong{color:var(--text)}._li_1wspu_72{font-size:13px;color:var(--muted);line-height:1.5;margin:3px 0 3px 16px;list-style:disc}._sep_1wspu_73{height:8px}._center_1wspu_75{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;height:60dvh;gap:16px;color:var(--muted);font-size:14px}._spinner_1wspu_76{width:30px;height:30px;border:2.5px solid var(--surface-2);border-top-color:var(--peak);border-radius:50%;animation:_spin_1wspu_76 .8s linear infinite}@keyframes _spin_1wspu_76{to{transform:rotate(360deg)}}._page_od9bx_1{min-height:100dvh;padding-bottom:40px;overflow-y:auto;background:var(--bg)}._header_od9bx_3{display:flex;align-items:center;gap:12px;padding:calc(var(--safe-top) + 48px) 16px 14px;position:sticky;top:0;background:var(--bg);z-index:10;border-bottom:.5px solid var(--border)}._back_od9bx_4{width:34px;height:34px;background:var(--surface);border:none;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}._back_od9bx_4 svg{width:17px;height:17px;stroke:var(--text)}._title_od9bx_6{font-size:17px;font-weight:700;color:var(--text);margin:0;flex:1}._badge_od9bx_8{font-size:11px;font-weight:700;padding:4px 10px;border-radius:20px}._green_od9bx_9{background:var(--green-bg);color:var(--green)}._blue_od9bx_10{background:var(--blue-bg);color:var(--blue)}._amber_od9bx_11{background:var(--amber-bg);color:var(--amber)}._red_od9bx_12{background:var(--red-bg);color:var(--red)}._histNav_od9bx_14{display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 16px 0}._histBtn_od9bx_15{background:var(--surface);border:1px solid 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10px}._stat_od9bx_25{background:var(--surface);border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:2px}._statVal_od9bx_27{font-family:var(--font-display);font-size:28px;font-weight:800;color:var(--text);line-height:1.1}._statUnit_od9bx_28{font-size:14px;font-weight:500;color:var(--muted);font-family:var(--font-sans)}._statLabel_od9bx_29{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}._statSub_od9bx_30{font-size:11px;color:var(--dim)}._statGood_od9bx_31 ._statVal_od9bx_27{color:var(--green)}._statWarn_od9bx_32 ._statVal_od9bx_27{color:var(--amber)}._statBad_od9bx_33 ._statVal_od9bx_27{color:var(--red)}._section_od9bx_35{padding:0 16px 10px}._sectionTitle_od9bx_36{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}._highlightRow_od9bx_38{display:flex;gap:10px;align-items:flex-start;background:var(--surface);border-radius:var(--r);padding:10px 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24px;border:1px solid var(--border);border-radius:var(--r-lg);padding:14px}._nextLabel_od9bx_50{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--peak);display:block;margin-bottom:6px}._nextText_od9bx_51{font-size:13px;color:var(--text);margin:0;line-height:1.5}._center_od9bx_53{display:flex;align-items:center;justify-content:center;height:60dvh}._spinner_od9bx_54{width:30px;height:30px;border:2.5px solid var(--surface-2);border-top-color:var(--peak);border-radius:50%;animation:_spin_od9bx_54 .8s linear infinite}@keyframes _spin_od9bx_54{to{transform:rotate(360deg)}}._nav_ccnl9_1{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;height:calc(60px + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--surface);border-top:.5px solid var(--border);display:flex;align-items:stretch;z-index:100}._item_ccnl9_17{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);transition:color .15s;-webkit-tap-highlight-color:transparent}._item_ccnl9_17 svg{width:22px;height:22px;stroke:currentColor}._item_ccnl9_17 span{font-size:10px;font-weight:600;letter-spacing:.03em}._item_ccnl9_17._active_ccnl9_31{color:var(--peak)}._app_17nmo_1{min-height:100dvh;background:var(--bg);display:flex;flex-direction:column}:root{--bg: #0B0D11;--surface: #16191F;--surface-2: #1E2230;--surface-3: #252B3A;--border: rgba(255,255,255,.07);--text: #E4E8F0;--muted: #6B7280;--dim: #3A3F4B;--peak: #C8F04A;--peak-bg: rgba(200,240,74,.1);--peak-border: rgba(200,240,74,.25);--peak-dim: rgba(200,240,74,.06);--green: #34D399;--green-bg: rgba(52,211,153,.12);--amber: #F59E0B;--amber-bg: rgba(245,158,11,.12);--red: #EF4444;--red-bg: rgba(239,68,68,.12);--blue: #60A5FA;--blue-bg: rgba(96,165,250,.12);--hrv-high: #34D399;--hrv-mid: #F59E0B;--hrv-low: #EF4444;--swim: #60A5FA;--bike: #F59E0B;--run: #EF4444;--strength: #A78BFA;--font-display: "Barlow Condensed", system-ui, sans-serif;--font-sans: "Inter", system-ui, -apple-system, sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--r: 12px;--r-lg: 16px;--r-xl: 20px;--gap: 16px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body{height:100%;background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none}#root{height:100%;display:flex;flex-direction:column;max-width:430px;margin:0 auto;position:relative}.display{font-family:var(--font-display);font-weight:800;letter-spacing:.02em;line-height:1}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}button{cursor:pointer;border:none;background:none;font:inherit;color:inherit;-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}input,textarea,select{font:inherit}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--surface-3);border-radius:2px}@keyframes shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--surface-2) 50%,var(--surface) 75%);background-size:800px 100%;animation:shimmer 1.6s infinite linear;border-radius:var(--r)}.badge{display:inline-flex;align-items:center;font-size:11px;font-weight:600;padding:3px 8px;border-radius:20px;line-height:1}.badge-green{background:var(--green-bg);color:var(--green)}.badge-amber{background:var(--amber-bg);color:var(--amber)}.badge-red{background:var(--red-bg);color:var(--red)}.badge-blue{background:var(--blue-bg);color:var(--blue)}.badge-peak{background:var(--peak-bg);color:var(--peak)}.card{background:var(--surface);border-radius:var(--r-lg);padding:14px}.section-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}